August 8th, 2015
blog
Breakups are unfortunately a dynamic of relationships that are impossible to avoid. We have all experienced a break up at some point. All break ups are a painful experience whether it has been a short or long-term relationship and can have a major negative impact on a person’s life.
A fact about break ups is that some of them to tend to affect some people worse than others. Everyone deals with a break up in there own way. There are many variables that influence this kind of thing like personality, the cause of the breakup, how emotionally invested each person was, and more.
However, there are some universal coping mechanisms that everyone experiencing a break up should ascribe to. One of the most crucial coping mechanisms is the support of family and friends, surrounding yourself by people that care about you.
Having a close network of family and friends is one of the best support mechanisms you can have when dealing with a break up. When you are surrounded by people that care about you, you have people that you can talk to, who will listen to your concerns. One of the keys to dealing with the emotions that arise during a break up is to voice how you feel and there is no better group of people to do that with other than those that care about you.
The closeness that you feel with your family and close friends plays a big role in how you deal with a break up, and how you will move on from it. Just knowing and feeling that sense of closeness and caring can go a long way towards mending a broken heart. So make sure you spend some quality time with those people that care about you if you are struggling to deal with a breakup.
The people that care about you can make a big difference in your life.
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